March 31, 2025
kfrank_kristen@campbellchamber.net
In February, Dr. Sarah Hill of Bay Area Mental Health presented valuable information about why a 24/7 work culture is negatively impacting our mental health.
What were once definitive lines between our personal and work lives have become blurred. With the advent of technology that has made us accessible at all times, many find themselves responding to work demands at all hours, on weekends and even while on vacation.
And since so many prescribe to this always on and always available work mentality, those who don't often face pressure to do so, for fear of being seen as underperforming.
There has been significant research on this workalike imbalance and how it impacts mental health.
The constant pressure of work can lead to increased anxiety, stress, and even depression, especially for those in highly demanding professions or work environments.
Burnout is also more prevalent since the rise of the always on culture. Burnout symptoms include fatigue, difficulty concentrating, irritability, and a sense of detachment.
Burnout can also result in physical issues, like poor sleep, weakened immunity, and digestive problems.
What contributes to burnout?
- Being always on
- Constantly checking emails and notifications
- Working through lunch and not taking breaks
Boundaries are vital when it comes to establishing balance and avoiding burnout and other mental and physical impacts.
Prioritize activities that align with your values and give your life meaning is key to maintaining mental health.
Prioritizing and delegating work can help alleviate your mental load. Avoid multitasking, focusing on one task or project at a time. Asking for help is hard but it is important to delegate tasks when possible and say no to taking on work when you know your bandwidth is maxed out.
Adjusting your accessibility is also essential. Set boundaries with coworkers and yourself around your availability and stick to them. Put your phone on Do Not Disturb, and do your best to avoid checking and responding to emails during personal time.
Having designated time away from work will boost your productivity, creativity, and your overall wellbeing.
Reclaiming your wellbeing and implementing work-life harmony can only benefit you, both at work and at home.
Your mental health is your most valuable asset. If you find yourself struggling and need help, the professionals at Bay Area Mental Health are here to provide support.
Click here for access to the complete Lunch & Learn slide deck.